Doctor Shishonin's gymnastics

Over the past year, Dr. Shishonin’s gymnastics has gained an unprecedented audience reach on the Internet. Both clinic patients and absolutely healthy people became interested in the technique for the neck, curing hypertension and hernia of the cervical spine, as a preventive measure for hypertension. 95% of reviews confirm the high effectiveness of gymnastics.

Therapeutic and preventive exercises for developing the neck muscles and joints were originally created by Alexander Yuryevich with the goal of getting rid of a neck hernia without medications. In the early 2000s, a group of patients who regularly performed classes at the clinic reported amazing healing results. After conducting clinical studies, Alexander Shishonin revealed another positive pattern - neck gymnastics helped people cure hypertension.

After this discovery, many analyzes and studies were carried out, the features of hypertension were studied, and it was found that hypertension is not a disease, but a syndrome. The main reason for problems with blood pressure was hidden in the blood circulation from the heart to the brain through the neck and its vessels.

Dr. Shishonin’s gymnastics allows you to stretch the tense muscle and joint parts of the neck, which expands the walls of the capillaries, allows a sufficient amount of nutrients to pass through and reduces pressure.

Reviews:

Hermogenes Romanov

2 years ago

And it really works, literally after the 1st or 2nd time I feel better, I thank God that I came across this video, the doc is just smart and mind you, he doesn’t ask for money for this

 

My mother is 96 years old, after gymnastics for the neck, the pressure decreased from 190/110 to 135/77 and this was the first time..... amazing!!!
Great effect from gymnastics! Doctor, may God grant you good health and long life!🙏
We find you in different ways, Doctor! But I am sure that for many of us you become a guiding star in a lost world. Thank you very much for your invaluable work, selflessness and the constant generosity with which you share its amazing results with all of us.
Doctor! Live forever!!! Low bow to you!!!
Simply gorgeous!!!!!! Thank you from the bottom of my heart!!! I recommend it to everyone!!! Health to everyone!!!!!

 

Elena Kornyukhina
Many thanks, dear doctor!😊🙌👍👍👍
I would like to express my sincere gratitude for your generosity, for the knowledge that you generously share with those who are tired of useless pills, not always professional advice from doctors, for helping people! Health and prosperity to you!
Thank you, doctor for your GOOD, GOOD DEED, be always healthy, we send YOU greetings from Dusseldorf
ALEXANDER YUR VIEVICH, HELLO. I'M ERMOLAEVA LYUDMILA VIKTOROVNA, I'M 74 years old. INV. 2 GR.TO THANK YOU SO MUCH IS ALMOST NOTHING TO SAY, I BOW LOW AT YOUR FEET. GYMNASTICS ACCORDING TO YOUR METHOD IS GENIUS. I LIVED WITH VERTEBRAL ARTERY SYNDROME FOR 72 YEARS, YOU CAN IMAGINE WHAT I EXPERIENCED DURING THIS TIME, BUT EVEN WORSE CAME UP, I COULD NO LONGER WALK, I JUST FELL, WALKING ON THE WALL AT HOUSE. The therapist came to my challenge, we talked, she called me my famous diseases and said that in this way this is happening to me that she did not know her and she did not know how to help me, and therefore forbade to leave the house. BUT A MIRACLE HAPPENED ON YOU TUBE, I READ THE FULL DESCRIPTION OF MY PROBLEM AND YOUR TECHNIQUE, I HAVE NO ONE TO TURN FOR ADVICE, AT MY OWN RISK, I STARTED GYMNASTICS ACCORDING TO YOUR METHOD FOR THREE MONTHS EVERY DAY OVERCOMING THE PAIN I FORCED MYSELF TO CONTINUE TREATMENT . TODAY I FORGOT ABOUT THE PROBLEM OF HOW TO PLACE YOUR HEAD BEFORE SLEEP, YOUR NECK ROTS AND TILTS WITHOUT TENSION. NATURALLY . AND THE MOST IMPORTANT THING I CAN GO FOR A WALK TO YOUR FAVORITE SEA, I LIVE ON THE SHORE OF THE BALTIC SEA. I REALLY WOULD LIKE TO TALK WITH YOU AND ANSWER ALL YOUR QUESTIONS AND ASK MY OWN. I CAN CALL YOU ON WhatsApp IF YOU CAN SMS YOUR PHONE TO MY NINE HUNDRED FIFTY TWO HUNDRED TWELVE TWENTY FOUR SEVENTY. I UNDERSTAND THAT YOU ARE A VERY BUSY PERSON, BUT FOR ME THERE IS NO OTHER FORM OF COMMUNICATION. SORRY ME FOR ASKING. THANK YOU SO MUCH FOR YOUR HELP
Thank you, Doctor! And to everyone who reads this, health and all the best! While I was doing gymnastics, I lost seven sweats, my legs went numb, my arms became weak😁😅😅 But through heroic efforts, I still completed it to the end. I’m 59. I’ve been in a sedentary job all my life, my muscles are practically atrophied.And I started slouching at school. For about 7-8 years I have been suffering from dizziness, pressure surges, constant weakness, and drowsiness. The immune system collapsed. No general health. And then I came across your video with gymnastics and decided to try working out. After the first lesson, a miracle, of course, did not happen immediately, but my vigor increased noticeably. Honestly 👍 I wanted to live 😊 I’ll do it every morning from now on!
Greetings from Baku, God bless you!!! Thank you for what you do for the benefit of people.
Thank you very much. God bless you for helping us. And the music is soothing!
Exercises really cure, but only if you do them constantly
Thanks a lot! Excellent gymnastics. Replaced tablets and ointments.
Dear doctor! Thank you, you are amazing. Years have passed, but for several years now I have been doing gymnastics with young Shishonin on video. And this is the only thing that helps me!