A complex of physical therapy, which is usually prescribed in physical education clinics for spinal osteochondrosis.
A set of exercises must be performed systematically, regularly, over a certain period of time. Must be done daily. If any of the exercises causes sharp pain or provokes numbness of the limb, exclude this exercise from the complex, or replace it with an easier one.It is recommended to perform it in cases of hyperarthritis of the shoulder joint, cervicalgia, cervicocranialgia, cervicobrachialgia and other neurological manifestations of spinal osteochondrosis.
Reviews and comments:
Vera Kemer
I have been doing this exercise almost every day for about a year. My head does not hurt, my neck and shoulder girdle are free from tension and stiffness. It helps me a lot. If you are in a bad mood, you should do these exercises and life will be good! I thank the authors for this video.
Galina Rodionova
Thank you very much. This is like a long-awaited greeting from the USSR!Everything is clear, understandable and effective!!!
Ala Rubanov
THANK YOU FOR THESE PERFECTLY SELECTED EXERCISES. SUCH A GREAT COACH! IT WAS THE SAME IN THE USSR... THANKS TO THE CREATOR OF THIS SITE. EVERYONE = HEALTH!
Iidiu tkahenko
Thanks a lot!!!!! Let be. To you. God gives health
Natalia Grabar
Lightweight and effective complex. Salvation for those who sit at the computer all day. Thanks a lot!
Marina Bariton
I watched a lot of videos on this channel and realized that this channel has no price and this girl is a Doctor with a capital D
anna anna
I really like this girl, she’s very positive. She studies herself and understands how hard it is! With her I’m able to recover❤️thank you very much
Lena Kostromin
I am now post-Achilles tendon surgery. I perform this set of exercises while sitting.
Akinai Tilekmatova
Thank you, I have been doing this exercise for almost 2 years, it has helped me very well, my head and neck don’t hurt, God bless you and your family with health and happiness!🙏🙏🙏😇🥰
Tatiana Dernovaya
Thanks for the set of exercises! I feel relief after classes!
Olga Mirkin
A wonderful complex, very professional, without unnecessary words, everything to the point. With respect and gratitude.
Nadezhda Pedko
I just discovered this set of exercises, but you can’t imagine how timely it is, how smart you are, how grateful I am to you, be healthy, I’m with you forever!!!
Vera Bornovolokova
Thanks for the set of exercises! Everything is accessible and understandable, my hand did not move behind my back, now everything is moving.
Interesting Dan
Magnificent complex! Thank you! Everything is easy and simple, but the effect is cool. If I do it in the morning, it gives me a boost of energy; after work, it relieves fatigue.
Tatyana M
Not just THANK YOU - HUGE, sincere gratitude for this set of exercises!!! What is very valuable is that everything is so professional, competent, and effective that all the other “specialists” (doctors of alternative sciences and trainers with a vocational school education and other fitness gurus with their biceps and recommendations) just fall off into oblivion and not harm!!! Thank you for your REAL help!
Tatyana M
I am sincerely grateful to you for sharing with us your knowledge, experience and very effective sets of exercise therapy exercises! I thank you for your desire to help people and respect you for this. I wish you health and prosperity!
Lena Kostromin
Thank you. Everything is clear, understandable, accessible, you can study right away. I will practice every day.
Galina Strukova
This is just what you need!!
Lyudmila Terentyeva
Thank you, the complex is simply excellent, classic, without modern bells and whistles